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Spring! A season that many people (in winter) look forward to! The trees are green again, the days are longer, flowers are blooming... Beautiful! But for some people that is not so nice at all.

Use tips for spring
- the Triease softgels support proper functioning of the immune system and can provide relief when nature sprouts.
- Lavender essential oil is a natural histamine. You can put 2 drops in a capsule and take it. You can also put a drop on your thumb and press it against your roof for 10 seconds (2/3 times a day).
- Spring is a good time to cleanse your body well. A gentle cleanse can be done by adding 1 or 2 drops of dōTERRA Lemon to your water. If you want a little more, you can first cleanse for 10 days with GX Assist and PB Assist and then put your gut bacteria back in order for 10 days with PB Assist. dōTERRA also offers the Cleanse & Restore kit which includes a comprehensive one month cleansing program. If you are interested in this, please contact us.
- did you gain some pounds during the cozy winter months? The Smart & Sassy essential oil and softgels include citrus essential oils that help break down fats and support the metabolic system.
- 4.5 drops Air blend in a doTERRA diffuser helps to keep the airways calm and open and purifies the air or make your own blend: 4 drops Lemon, 3 drops Tea Tree and 2 drops Peppermint.
- put 1 drop of Peppermint or Air in your hands, rub your hands together and hold them slightly in front of your face. Inhale deeply 5 times to restore balance to your airways.
- On Guard is a very powerful blend all year round to give your body support for the resistance. For example, put 2 drops of pure under both feet.

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